FAQ
Questions, answered.
+I've never done Pilates. Where should I start?
Our Beginner / Introductory sessions cover the fundamentals and equipment before you join regular classes.
+What's the difference between mat and reformer Pilates?
Mat Pilates uses body weight and small props on the floor. Reformer Pilates uses a spring-based machine for adjustable resistance.
+What should I wear and bring?
Comfortable, fitted clothing that lets you move freely. Grip socks may be required for reformer classes — please confirm with the studio.
+Do I need to consult a doctor first?
If you are pregnant, recovering from injury or have a medical condition, consult your physician before participating and inform your instructor.
+How do I book and pay?
Use the Online Booking page to choose a class or private session, pick a date and time, and complete checkout.
+What is your cancellation policy?
Please see our Cancellation & Refund Policy page. Specific timeframes are confirmed by the studio.